1, Prevention Is Key
Since
pimples are caused by oil and bacteria that you need to keep from
brewing into a blemish, prevention is key. On a daily basis, use an oil
and alcohol free face wash to rid yourself of excess oil that can clog
your pores and encourage the breeding of pimple causing bacteria. Also
make sure you clean off all make-up before you go to bed. It is
essential for your face to be clean when you go to bed so that your
facial pores can breathe clean air and be rejuvenated.
2, Keep Your Hands Off Your Face
If
you want the skin on your face to look lovely, stop touching it. Most
of us aren’t aware of how often we touch our faces. We relieve itches,
wipe our lips and scratch our ears. Hands are the body’s primary tool to
interact directly with the world around us and the world is very dirty.
Sweat and oil (not to mention bacteria and viruses) spread from person
to person through use of frequently touched surfaces like door knobs and
table tops. This dirt is constantly deposited on your face when you
touch it and this can lead to a breakout. It is also not advisable to
pinch your pimples or pick at them. This just makes the situation worse.
3, Get Some Exercise
A
great way to improve your skin’s appearance — not to mention your
physical, mental and emotional health — is to get some regular
exercise. 30 minutes of exercise three to four times a week is
preferable, but any amount is better than none. Exercise causes your
body to release helpful chemicals called endorphins for the well-being
of your mind, body and the skin on your face as well.
4, Use Benzoyl Peroxide
Many
people who have had trouble with pimples have gotten good results from
using benzoyl peroxide. Benzoyl peroxide kills the bacteria that
causes the inflammation which results in a pimple .It may take about
three weeks for results to occur, so be patient.
5, Change Your Pillowcase Regularly
Depending
on the severity of your pimple breakouts, you need to change your
pillowcases very often. This is because oil and bacteria from your face
accumulate on the pillowcase. If you wash your face but place it on a
dirty pillowcase, the purpose will be defeated and you will be back to
square one.
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